mob
24Jan2006
I am watching part of the movie “Super Size Me” and I feel really gross. I want to start eating healthier. Does anyone reading this eat healthy? If so, what suggestions do you have for eating healthy? Maybe I should only eat celery and iceburg lettuce. With a large heap of crisco oil on top. yum.
I dont touch Fast Food from places like that anymore.
Ohhhh……Im such a little liar!
I was on a kick for a while where I didn’t drink any soda, just water and/or juice. I also started eating foods that I prepared myself. If I needed a quick meal I had something from Boca(R) (meatless meats, go figure???. You could do like Jared and eat a Subway….All the time! Happy Gilmore did it too. Drinking beer is good for you too, also wine, champagan,…
This guy had a good idea too:
http://www.whitestkids.com.nyud.net:8090/video2/whisky.mov
The difficulty is in planning. Much like anything else. When one can prepeare their meals and portions (like eating for 2) since you are in a couple, it becomes fairly easy. If you have the same schedules you can trade off on making meals each day of the week and do your grocery shopping specifically around that. But that means planning your meals a week ahead. Making it your self will prove to be cheaper too. Same with making your lunch every day.. Healthy + less expensive = the death of 2 birds. Don’t forget daily exercise and stretching. THis is part 2 of a healthy life.
i stretch my stomach and exercise while walking to get fast food. we take turns bathing in french fry grease. Sometimes i use a quarter pounder burger patty as my washcloth while in the shower.
just make smarter choices when eating such as limiting the ammount of fast food or skipping condiments that are high in fat
I have stopped eating fast food. Bringing my lunch to work. Eating less fatty foods. Cut most of the pop out of my diet. And the key to feeling healthy is drinking lots and lots of water. Word.
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